Kickboxen in Utrecht — Tigers Gym
schools
With Tigers Gym we want young people to grow mentally and physically by inspiring and challenging them, with kickboxing as the means. Our mission: Train to love yourself, a little bit louder.
With a group of experienced trainers we offer a combination of physical training, mental coaching and breathing techniques that helps young people grow – on the inside and the outside.
Lesson programme
Our unique lesson programme combines kickboxing techniques with social-emotional learning. Perfect for primary school years 6 to 8 and secondary education.
Why kickboxing?
Because it is challenging and a brilliant way to make young people aware of their body, their emotions and their social interactions. We use kickboxing not as the goal, but as the means to develop confidence, respect, cooperation and the regulation of emotion and stress.
The lesson series consists of:
1. Stand your ground! – Posture, presence and self-assurance
2. The power of relaxation – Regulating stress with breath and movement
3. Not right now! Setting and respecting boundaries
4. My space, your space. – Trust and personal space.
5. Calm and control - Regulating emotion, staying calm and keeping control.
6. Each one, teach one – Working together and developing leadership.
We challenge young people to feel their strength, push their limits and treat each other with respect.
Results
· Builds mental resilience and social and emotional skills
· Improves and strengthens group dynamics
· Helps reduce fear of failure and manage stress
· Gives pupils a positive, badass experience they will never forget
