Breathwork session (Wim Hof Style)
Ingmar is a breathwork coach who leads intense breathing sessions. Experience a transformative and deeply relaxing session that reveals the true power of your breath.
Take a break. Your mind has been running all day, and your body has been waiting for a moment of stillness.
During this session, put your phone away and lie down. Ingmar will guide you through a series of intense breathing exercises designed to get you out of your head and into your body. It can be challenging. Breath is your source of both strength and calm. Tension fades away. Whatever you’ve been holding onto is free to be released.
Ingmar is a breathwork coach and kickboxing instructor. He knows how to use the breath to reset yourself. You don’t need any prior experience or anything to prove. Everyone is welcome.
Admission is free.
Osu.
